Initial Consultation

This session is typically focused on understanding the adolescent’s concerns, background, family dynamics, and personal history. It's an opportunity to build rapport and assess the suitability of therapy for the adolescent.

Individual Therapy 

Individual therapy sessions, usually on a weekly basis, focus on the adolescent's mental health. Focusing on emotional support,  self-exploration and insight, coping skills, behavioural change, improving relationships and goal setting for personal growth. 

​

Parent Support

Designed for parents to help them navigate the challenges their child might be facing. Tools, support, and understanding to help parents understand their adolescent's struggles, learn coping strategies, and improve communication with their child. Including strategies to support their adolescent’s mental health outside of therapy.

Family Therapy

These sessions involve both the adolescent and their family members. The goal is to improve family communication, resolve conflicts, address specific issues and strengthen the family’s support system for the adolescent. Family therapy is an effective way to help families work through difficulties together, build stronger bonds, and create a healthier, more supportive family environment.

Written Wellness Plan

A tailored plan that ​empowers clients to take an active role in their mental health journey, helping them develop strategies to cope with life’s challenges and promote overall well-being. Covering the emotional, physical, and social aspects of the adolescent’s life, a wellness plan is a tool to maintain wellness during and after therapy ends, to support continued growth and resilience.